Light exposure and meal time may be the key to resetting the "master clock” in the brain.
How to turn stress-y Sundays into mellow Mondays
The Sunday scaries are real. Here's a better way to slide into Monday with less stress.
How to get stains out of almost anything
Blood, wine, grass, pet urine, coffee ... consider this your guide to removing the gnarliest of stains from almost every surface.
How to clean (almost) every appliance in your home
When's the last time you cleaned your dishwasher, fridge or air conditioner? Some scary bacteria may be lurking inside.
How to dissent like RBG
Learning to dissent, or express an opinion that goes against the grain, can benefit us all when we’re called upon to stand up for ourselves.
What it's like to have a baby after 45
Brigitte Nielsen, Tammy Duckworth, Janet Jackson ... all are or were pregnant at or after 50. Conceiving a child after 45 isn’t as easy, but it’s certainly possible.
What is empathy and how do you cultivate it?
Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.
Read More4 life lessons we learned from the Mr. Rogers movie that are especially relevant today
These key teachings from “Won’t You Be My Neighbor,” the Mr. Rogers Documentary, take on new meaning in a present-day context.
Why Americans are so obsessed with the royal wedding
Researchers weigh in on why we're fascinated with royal weddings — particularly this one.
Why we can't (and shouldn't) live without Cynthia Heimel.
Her feminist musings had a massive influence on Gen-X. Here’s why Millennials should look her up.
What is sophrology, the latest stress-busting mindfulness trend?
A cross between Eastern and Western forms of mindfulness, devotees say sophrology gives you an inner calm and sense of deep relaxation.
Americans are lonelier than ever — but 'Gen Z' may be the loneliest
Gen Z or iGen, the youngest generation of adults, report feeling more lonely than previous generations. Here's how parents can help the next one.
This is your brain on spring fever
Why it takes women longer to lose weight after 40 (even Charlize Theron)
If it's getting harder and harder to shed the pounds as you age, you're not alone. Here's how to fight back.
A guide to leftovers: How to store them safely and when to toss them
By eating leftovers, you can easily cut down on food waste and save some cash. Here's how to do it safely.
How to boost the nutrition (and flavor) in your sad desk salad
Transform your sad, but healthy desk salad into something you're excited to eat with these expert tips.
Do you have 'selfitis?' This scale will tell you
One study found that those with chronic selfitis also had lower self-confidence scores.
Can fermented foods and drinks boost your health?
Gut-friendly fermented foods like kefir, sauerkraut, kimchi and tempeh may have benefits that go far beyond just adding texture and flavor to your favorite meals.
How to quit your job
Here's why we feel compelled to record music concerts (sorry, Jack White)
Jack White, Alicia Keys and growing number of artists don't want your cell phone at their shows. Why do you?